As we enter the season of back to school this can often mean back to more of a “routine” and also more chaos. More scheduled activities, meetings, and a rush of emotions for parents and kids. We’ve put together some tips for helping with the transition from summer to school year to help you boost your kids confidence and help …
Stillness
Don’t serve the leftovers…. 6am the alarm goes off- maybe you hit snooze a time…or ten. You’re rushing to grab a cup of coffee, picking out your outfit, doing your hair, getting breakfast, feeding the dogs- (if you have kids add this in times x little humans to wrangle and get out the door)…you finally make it to work and …
Mindfulness Matters
Do you ever leave a conversation and think…I have no idea what was just said? Do you ever feel like your on autopilot-aka getting to the destination, but not remembering the drive? Remember this saying “Just This”. Mindfulness is such a cool quality because it’s something we all already have to ability to do, it’s just something that many of …